Event List

Instructor Diane Campbell will walk you through the process of opening your body’s seven main chakras (energy centers). The tones, vibrations, and frequencies have many benefits including deep relaxation, self-healing, and mental clarity.

Connie Zhu from Cornell Cooperative Extension - Suffolk County will teach you different types of inexpensive fun activities that you can do at home. Plus, you will learn how to prepare Yogurt Parfait with Homemade Granola. 

Understand the science behind memory and cognitive function and learn practical strategies to maintain and improve brain health. Presented by the Academic Support at Exceed Learning Center.

Join  John Bednarik and  long-time meditator for this powerful workshop. There will be a chance to practice this time-tested technique and an opportunity for informative questions and answers.