Program Type:
Health & Wellness- Registration is required for this event.
- Registration will close on March 21, 2026 @ 11:00am.
Program Description
Event Details
This program will focus on helping families understand how fat, sugar, and sodium affect overall health. Making healthy changes doesn’t mean giving up flavor or favorite foods — it means learning how to make informed choices. Participants will explore simple ways to reduce added sugar, unhealthy fats, and excess sodium in everyday meals. Get ready to make a change and discover how small steps can lead to big health benefits.
Food Demo - zucchini noodle pasta
Provided by Connie Zhu from Cornell Cooperative Extension - Suffolk County